Max Meditation
The Max Meditation System™ is designed for the Western mind. It blends modern psychology and neuro-lingistic programming with ancient techniques, to provide a truly revitalizing experience.
It begins with a guided relaxation of the physical body, and then moves through a mental relaxation and visualization that enables you to transcend your mind.
Benefits include: Reduced stress and tension, increased clarity, better understanding of oneself, boosted confidence, enhanced energy and creativity, and a general sense of well-being and peace.
What do I need?
A chair - you’ll be seated upright for the entire meditation
A space you can be still in for 60 minutes
Investment
Online meditations are usually donation-optional.
In-person are donation-optional or a low exchange amount.
Meditations led for you or your group depend on the number of people and location.
Contact Emily for details.
Sunday, August 9 at 7:30 PM (Pacific)
Max Meditation™
A guided 30-minute meditation designed for the busy mind.
No experience needed. Show up, sit down, breathe.
If you've tried meditation and found your mind too busy, too restless, or too skeptical — this was made for you.
The Max Meditation System™ is not about emptying your mind or achieving some perfect stillness. It's a carefully designed journey that meets you exactly where you are — blending modern psychology and neurolinguistic programming with ancient meditation techniques to guide you into a genuinely restorative state.
In 30 minutes, we move through a physical relaxation, mental relaxation, and a visualization that helps you gently transcend the noise of everyday life. Most people leave feeling noticeably lighter and clearer.
What to expect:
You'll be guided the entire time — nothing to figure out, nothing to do but follow along.
Sessions begin on time, so please plan to join a few minutes early.
What you need:
- A chair (you'll be seated upright the whole time — no floor space required)
- A quiet space where you can be still for 30 minutes
- Headphones recommended but not required
Investment:
Donation-optional. If this practice brings you value, you're welcome to contribute whatever feels right via Venmo. Nothing is expected or required.RSVP to receive the Zoom link. See you there. 🤍